Howlite is a lovely stone to use when needing to reduce anxiety, tensions and stress. Howlite will calm and soothe the emotions, slow the overactive mind and help to achieve a deep and restful sleep. Howlite can help to access/retrieve wisdom during the dream state and bring it back into consciousness upon waking. Howlite brings mental awareness, both to current and past-life issues, and facilitates a calm communication of these issues. Keep a piece of Howlite in your pocket to absorb anger and negative energy. Meditating with Howlite can help one to connect with the higher realms, allowing for greater communication of higher frequencies into the higher chakras, to be assimilated by the unconscious mind. Howlite also strengthens positive character traits, removing selfishness, rude behavior, and greed.